Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Fricassee"
| Food Name: Chicken Or Turkey Fricassee | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 7 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Net Carbs (g): 3 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 3086 | Polyunsaturated Fat (mg): 1338 |
| Omega-3 (mg): 66 | Omega-6 (mg): 1243 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 94 |
| Potassium (mg): 117 | Sodium (mg): 419 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Choline (mg): 31 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 1 |
| PRAL Score: 6 | |
Key Nutrition Facts about Chicken Or Turkey Fricassee
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Fricassee'?
100 grams of 'Chicken Or Turkey Fricassee' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Fricassee'?
A 100-gram serving of 'Chicken Or Turkey Fricassee' provides around 121 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Fricassee' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Fricassee' is mainly a source of protein. It contains 11g protein, 4g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Fricassee' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 419 mg (18% DV).
'Chicken Or Turkey Fricassee' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Or Turkey Fricassee in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Or Turkey Fricassee' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chicken Or Turkey Fricassee' may be harmful if consumed in excess?
'Chicken Or Turkey Fricassee' does not contain significant amounts of commonly overconsumed nutrients per 100g.