Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey Divan"
| Food Name: Chicken Or Turkey Divan | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 140 | Total Fat (g): 7 |
| Protein (g): 15 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 70 |
| Monounsaturated Fat (mg): 2614 | Polyunsaturated Fat (mg): 1008 |
| Omega-3 (mg): 4 | Omega-6 (mg): 889 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin C (mg): 17 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 39 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 20 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 20 | |
| Minerals | |
| Calcium (mg): 102 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 184 |
| Potassium (mg): 221 | Sodium (mg): 304 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 49 |
| Beta-Carotene (mcg): 268 | Alpha-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 481 | PRAL Score: 8 |
Key Nutrition Facts about Chicken Or Turkey Divan
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey Divan'?
100 grams of 'Chicken Or Turkey Divan' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Or Turkey Divan'?
A 100-gram serving of 'Chicken Or Turkey Divan' provides around 140 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey Divan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey Divan' is mainly a source of protein. It contains 15g protein, 4g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Chicken Or Turkey Divan' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey Divan' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
'Chicken Or Turkey Divan' contains low amounts of the following minerals per 100g:
Calcium (mg): 102 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 184 mg (15% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 304 mg (13% DV).
Which vitamins are present in Chicken Or Turkey Divan in significant amounts?
'Chicken Or Turkey Divan' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 39 mcg (33% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Or Turkey Divan' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 20 mcg (5% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Chicken Or Turkey Divan' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended).