Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Or Turkey And Noodles With Tomato-Based Sauce"
| Food Name: Chicken Or Turkey And Noodles With Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 136 | Total Fat (g): 5 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 34 |
| Monounsaturated Fat (mg): 2105 | Polyunsaturated Fat (mg): 1808 |
| Omega-3 (mg): 188 | Omega-6 (mg): 1614 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 87 |
| Potassium (mg): 161 | Sodium (mg): 343 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 84 | Lycopene (mcg): 4463 |
| Lutein + Zeaxanthin (mcg): 28 | PRAL Score: 3 |
Key Nutrition Facts about Chicken Or Turkey And Noodles With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Or Turkey And Noodles With Tomato-Based Sauce'?
100 grams of 'Chicken Or Turkey And Noodles With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Or Turkey And Noodles With Tomato-Based Sauce'?
A 100-gram serving of 'Chicken Or Turkey And Noodles With Tomato-Based Sauce' provides around 136 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Or Turkey And Noodles With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Or Turkey And Noodles With Tomato-Based Sauce' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Or Turkey And Noodles With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Chicken Or Turkey And Noodles With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Chicken Or Turkey And Noodles With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 343 mg (15% DV).
Which vitamins are present in Chicken Or Turkey And Noodles With Tomato-Based Sauce in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Chicken Or Turkey And Noodles With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Chicken Or Turkey And Noodles With Tomato-Based Sauce' may be harmful if consumed in excess?
'Chicken Or Turkey And Noodles With Tomato-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.