Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Nuggets From Other Sources"
| Food Name: Chicken Nuggets From Other Sources | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 304 | Total Fat (g): 20 |
| Protein (g): 15 | Carbohydrates (g): 16 |
| Fiber (g): 1 | Net Carbs (g): 15 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 49 |
| Monounsaturated Fat (mg): 7256 | Polyunsaturated Fat (mg): 6828 |
| Omega-3 (mg): 12 | Omega-6 (mg): 6270 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 9 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 245 |
| Potassium (mg): 244 | Sodium (mg): 596 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 39 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 30 |
| PRAL Score: 10 | |
Key Nutrition Facts about Chicken Nuggets From Other Sources
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Nuggets From Other Sources'?
100 grams of 'Chicken Nuggets From Other Sources' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken Nuggets From Other Sources'?
A 100-gram serving of 'Chicken Nuggets From Other Sources' provides around 304 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chicken Nuggets From Other Sources' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Nuggets From Other Sources' is mainly a source of fat. It contains 15g protein, 16g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Chicken Nuggets From Other Sources' contain calcium, potassium, iron, and other essential minerals?
'Chicken Nuggets From Other Sources' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 596 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 245 mg (20% DV).
'Chicken Nuggets From Other Sources' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 244 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Nuggets From Other Sources in significant amounts?
'Chicken Nuggets From Other Sources' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Chicken Nuggets From Other Sources' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chicken Nuggets From Other Sources' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 596 mg (26% of max recommended).