Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Nuggets From Frozen"
| Food Name: Chicken Nuggets From Frozen | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 19 |
| Protein (g): 13 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 6138 | Polyunsaturated Fat (mg): 7567 |
| Omega-3 (mg): 14 | Omega-6 (mg): 6933 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 11 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 52 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 183 |
| Potassium (mg): 229 | Sodium (mg): 600 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 35 | Retinol (mcg): 12 |
| Beta-Carotene (mcg): 53 | Lutein + Zeaxanthin (mcg): 94 |
| PRAL Score: 7 | |
Key Nutrition Facts about Chicken Nuggets From Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Nuggets From Frozen'?
100 grams of 'Chicken Nuggets From Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken Nuggets From Frozen'?
A 100-gram serving of 'Chicken Nuggets From Frozen' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Nuggets From Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Nuggets From Frozen' is mainly a source of fat. It contains 13g protein, 18g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Chicken Nuggets From Frozen' contain calcium, potassium, iron, and other essential minerals?
'Chicken Nuggets From Frozen' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 600 mg (26% DV).
'Chicken Nuggets From Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 52 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Nuggets From Frozen in significant amounts?
'Chicken Nuggets From Frozen' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chicken Nuggets From Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Chicken Nuggets From Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 600 mg (26% of max recommended).