Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Kiev"
| Food Name: Chicken Kiev | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 253 | Total Fat (g): 13 |
| Protein (g): 28 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 106 |
| Monounsaturated Fat (mg): 3972 | Polyunsaturated Fat (mg): 1568 |
| Omega-3 (mg): 50 | Omega-6 (mg): 1333 |
| EPA (20:5 n-3) (mg): 8 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 26 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 12 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 9 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 214 |
| Potassium (mg): 237 | Sodium (mg): 385 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 88 | Retinol (mcg): 75 |
| Beta-Carotene (mcg): 15 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: 16 | |
Key Nutrition Facts about Chicken Kiev
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Kiev'?
100 grams of 'Chicken Kiev' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Kiev'?
A 100-gram serving of 'Chicken Kiev' provides around 253 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Kiev' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Kiev' is mainly a source of protein. It contains 28g protein, 4g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Kiev' contain calcium, potassium, iron, and other essential minerals?
'Chicken Kiev' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV),
Sodium (mg): 385 mg (17% DV).
'Chicken Kiev' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 237 mg (5% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Kiev in significant amounts?
'Chicken Kiev' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Kiev' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chicken Kiev' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 106 mg (35% of max recommended).