Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Fillet Grilled"
| Food Name: Chicken Fillet Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 145 | Total Fat (g): 5 |
| Protein (g): 22 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 2645 | Polyunsaturated Fat (mg): 1273 |
| Omega-3 (mg): 7 | Omega-6 (mg): 903 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 21 |
| Phosphorus (mg): 188 | Potassium (mg): 241 |
| Sodium (mg): 438 | Zinc (mg): 1 |
| Selenium (mcg): 31 | |
| Other Compounds | |
| Choline (mg): 54 | Retinol (mcg): 4 |
| PRAL Score: 12 | |
Key Nutrition Facts about Chicken Fillet Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Fillet Grilled'?
100 grams of 'Chicken Fillet Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Fillet Grilled'?
A 100-gram serving of 'Chicken Fillet Grilled' provides around 145 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Fillet Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Fillet Grilled' is mainly a source of protein. It contains 22g protein, 2g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Fillet Grilled' contain calcium, potassium, iron, and other essential minerals?
'Chicken Fillet Grilled' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 188 mg (15% DV),
Sodium (mg): 438 mg (19% DV).
'Chicken Fillet Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 241 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Fillet Grilled in significant amounts?
'Chicken Fillet Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Chicken Fillet Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Fillet Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended).