Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Feet Boiled"
| Food Name: Chicken Feet Boiled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 15 |
| Protein (g): 19 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 5500 | Polyunsaturated Fat (mg): 2980 |
| Omega-3 (mg): 79 | Omega-6 (mg): 2570 |
| EPA (20:5 n-3) (mg): 14 | DPA (22:5 n-3) (mg): 22 |
| DHA (22:6 n-3) (mg): 43 | |
| Vitamins | |
| Vitamin A (IU): 100 | Vitamin A (RAE) (mcg): 30 |
| Vitamin D (IU): 8 | Folate/B9 (mcg): 86 |
| Food Folate (mcg): 86 | Folate DFE (mcg): 86 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 5 | Phosphorus (mg): 83 |
| Potassium (mg): 31 | Sodium (mg): 67 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 30 |
| PRAL Score: 11 | |
Key Nutrition Facts about Chicken Feet Boiled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Feet Boiled'?
100 grams of 'Chicken Feet Boiled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Feet Boiled'?
A 100-gram serving of 'Chicken Feet Boiled' provides around 215 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Feet Boiled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Feet Boiled' is mainly a source of protein. It contains 19g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Chicken Feet Boiled' contain calcium, potassium, iron, and other essential minerals?
'Chicken Feet Boiled' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 31 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 83 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 67 mg (3% DV).
Which vitamins are present in Chicken Feet Boiled in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 86 mcg (22% DV),
Food Folate (mcg): 86 mcg (22% DV),
Folate DFE (mcg): 86 mcg (22% DV).
'Chicken Feet Boiled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 30 mcg (3% DV),
Vitamin A (IU): 100 IU (3% DV),
Vitamin D (IU): 8 IU (1% DV).
Which nutrients in 'Chicken Feet Boiled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended).