Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw"
| Food Name: Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 15 |
| Protein (g): 17 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 6275 | Polyunsaturated Fat (mg): 3131 |
| Omega-3 (mg): 162 | Omega-6 (mg): 2900 |
| ALA (18:3 n-3) (mg): 139 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (IU): 72 | Vitamin A (RAE) (mcg): 22 |
| Vitamin D (IU): 7 | Menaquinone-4 (mcg): 12 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 147 |
| Potassium (mg): 191 | Sodium (mg): 151 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 159 | Threonine (mg): 705 |
| Isoleucine (mg): 699 | Leucine (mg): 1263 |
| Lysine (mg): 1385 | Methionine (mg): 418 |
| Cystine (mg): 176 | Phenylalanine (mg): 609 |
| Tyrosine (mg): 555 | Valine (mg): 735 |
| Arginine (mg): 1127 | Histidine (mg): 447 |
| Alanine (mg): 994 | Aspartic Acid (mg): 1497 |
| Glutamic Acid (mg): 2473 | Glycine (mg): 1030 |
| Proline (mg): 775 | Serine (mg): 654 |
| Other Compounds | |
| Choline (mg): 60 | Betaine (mg): 11 |
| Retinol (mcg): 22 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: 9 | |
Key Nutrition Facts about Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw'?
100 grams of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw'?
A 100-gram serving of 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' contain calcium, potassium, iron, and other essential minerals?
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 147 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 151 mg (7% DV).
Which vitamins are present in Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw in significant amounts?
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 22 mcg (2% DV),
Vitamin A (IU): 72 IU (2% DV),
Vitamin D (IU): 7 IU (1% DV),
Menaquinone-4 (mcg): 12 mcg (10% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Chicken Dark Meat Thigh Meat And Skin With Added Solution Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended).