Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Canned Meat Only With Broth"
| Food Name: Chicken Canned Meat Only With Broth | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 165 | Total Fat (g): 8 |
| Protein (g): 22 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 62 |
| Monounsaturated Fat (mg): 3150 | Polyunsaturated Fat (mg): 1750 |
| Omega-3 (mg): 40 | Omega-6 (mg): 1510 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 20 | |
| Vitamins | |
| Vitamin A (IU): 113 | Vitamin A (RAE) (mcg): 34 |
| Vitamin C (mg): 2 | Vitamin D (IU): 5 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 6 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 12 | Phosphorus (mg): 111 |
| Potassium (mg): 138 | Sodium (mg): 503 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 243 | Threonine (mg): 895 |
| Isoleucine (mg): 1085 | Leucine (mg): 1578 |
| Lysine (mg): 1764 | Methionine (mg): 574 |
| Cystine (mg): 297 | Phenylalanine (mg): 842 |
| Tyrosine (mg): 699 | Valine (mg): 1052 |
| Arginine (mg): 1355 | Histidine (mg): 636 |
| Alanine (mg): 1258 | Aspartic Acid (mg): 1926 |
| Glutamic Acid (mg): 3173 | Glycine (mg): 1389 |
| Proline (mg): 1040 | Serine (mg): 762 |
| Other Compounds | |
| Choline (mg): 64 | Betaine (mg): 5 |
| Retinol (mcg): 34 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Canned Meat Only With Broth
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Canned Meat Only With Broth'?
100 grams of 'Chicken Canned Meat Only With Broth' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Canned Meat Only With Broth'?
A 100-gram serving of 'Chicken Canned Meat Only With Broth' provides around 165 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Canned Meat Only With Broth' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Canned Meat Only With Broth' is mainly a source of protein. It contains 22g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Canned Meat Only With Broth' contain calcium, potassium, iron, and other essential minerals?
'Chicken Canned Meat Only With Broth' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 503 mg (22% DV).
'Chicken Canned Meat Only With Broth' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Canned Meat Only With Broth in significant amounts?
'Chicken Canned Meat Only With Broth' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Canned Meat Only With Broth' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 34 mcg (4% DV),
Vitamin A (IU): 113 IU (4% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Chicken Canned Meat Only With Broth' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 62 mg (21% of max recommended),
Sodium (mg): 503 mg (22% of max recommended).