Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed"
| Food Name: Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 185 | Total Fat (g): 8 |
| Protein (g): 26 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 2930 | Polyunsaturated Fat (mg): 1880 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1550 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 30 |
| DHA (22:6 n-3) (mg): 50 | |
| Vitamins | |
| Vitamin A (IU): 60 | Vitamin A (RAE) (mcg): 18 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 149 |
| Potassium (mg): 190 | Sodium (mg): 78 |
| Zinc (mg): 3 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 307 | Threonine (mg): 1109 |
| Isoleucine (mg): 1387 | Leucine (mg): 1971 |
| Lysine (mg): 2231 | Methionine (mg): 727 |
| Cystine (mg): 336 | Phenylalanine (mg): 1042 |
| Tyrosine (mg): 887 | Valine (mg): 1303 |
| Arginine (mg): 1584 | Histidine (mg): 815 |
| Alanine (mg): 1433 | Aspartic Acid (mg): 2341 |
| Glutamic Acid (mg): 3933 | Glycine (mg): 1290 |
| Proline (mg): 1080 | Serine (mg): 903 |
| Other Compounds | |
| Choline (mg): 70 | Betaine (mg): 5 |
| Retinol (mcg): 18 | PRAL Score: 14 |
Key Nutrition Facts about Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed'?
100 grams of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed'?
A 100-gram serving of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' provides around 185 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' is mainly a source of protein. It contains 26g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 27 mcg (49% DV).
'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 149 mg (12% DV),
Sodium (mg): 78 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed in significant amounts?
'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 60 IU (2% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Chicken Broilers Or Fryers Leg Meat Only Cooked Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended).