Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Leg Meat Only Cooked Fried"
| Food Name: Chicken Broilers Or Fryers Leg Meat Only Cooked Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 9 |
| Protein (g): 28 | Carbohydrates (g): 1 |
| Net Carbs (g): 1 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 3430 | Polyunsaturated Fat (mg): 2220 |
| Omega-3 (mg): 90 | Omega-6 (mg): 1860 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 30 |
| DHA (22:6 n-3) (mg): 50 | |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 20 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 193 |
| Potassium (mg): 254 | Sodium (mg): 96 |
| Zinc (mg): 3 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 332 | Threonine (mg): 1198 |
| Isoleucine (mg): 1497 | Leucine (mg): 2129 |
| Lysine (mg): 2405 | Methionine (mg): 784 |
| Cystine (mg): 364 | Phenylalanine (mg): 1127 |
| Tyrosine (mg): 958 | Valine (mg): 1407 |
| Arginine (mg): 1710 | Histidine (mg): 880 |
| Alanine (mg): 1547 | Aspartic Acid (mg): 2525 |
| Glutamic Acid (mg): 4270 | Glycine (mg): 1393 |
| Proline (mg): 1174 | Serine (mg): 978 |
| Other Compounds | |
| Retinol (mcg): 20 | PRAL Score: 15 |
Key Nutrition Facts about Chicken Broilers Or Fryers Leg Meat Only Cooked Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried'?
100 grams of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried'?
A 100-gram serving of 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' provides around 208 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' is mainly a source of protein. It contains 28g protein, 1g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Phosphorus (mg): 193 mg (15% DV).
'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 254 mg (5% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 96 mg (4% DV).
Which vitamins are present in Chicken Broilers Or Fryers Leg Meat Only Cooked Fried in significant amounts?
'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin A (IU): 66 IU (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Chicken Broilers Or Fryers Leg Meat Only Cooked Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended).