Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed"
| Food Name: Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 13 |
| Protein (g): 24 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 5040 | Polyunsaturated Fat (mg): 2870 |
| Omega-3 (mg): 70 | Omega-6 (mg): 2490 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (IU): 124 | Vitamin A (RAE) (mcg): 37 |
| Vitamin D (IU): 5 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 5 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 139 |
| Potassium (mg): 176 | Sodium (mg): 73 |
| Zinc (mg): 2 | Selenium (mcg): 19 |
| Amino Acids | |
| Tryptophan (mg): 271 | Threonine (mg): 1002 |
| Isoleucine (mg): 1216 | Leucine (mg): 1766 |
| Lysine (mg): 1979 | Methionine (mg): 646 |
| Cystine (mg): 321 | Phenylalanine (mg): 942 |
| Tyrosine (mg): 784 | Valine (mg): 1177 |
| Arginine (mg): 1507 | Histidine (mg): 715 |
| Alanine (mg): 1397 | Aspartic Acid (mg): 2155 |
| Glutamic Acid (mg): 3545 | Glycine (mg): 1511 |
| Proline (mg): 1147 | Serine (mg): 850 |
| Other Compounds | |
| Choline (mg): 56 | Betaine (mg): 5 |
| Retinol (mcg): 37 | PRAL Score: 13 |
Key Nutrition Facts about Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed'?
100 grams of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed'?
A 100-gram serving of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' provides around 220 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' is mainly a source of protein. It contains 24g protein, 0g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 176 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 139 mg (11% DV),
Sodium (mg): 73 mg (3% DV).
Which vitamins are present in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed in significant amounts?
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 124 IU (4% DV),
Vitamin D (IU): 5 IU (1% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended).