Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour"
| Food Name: Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 254 | Total Fat (g): 14 |
| Protein (g): 27 | Carbohydrates (g): 3 |
| Net Carbs (g): 2 | Water (g): 55 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 94 |
| Monounsaturated Fat (mg): 5680 | Polyunsaturated Fat (mg): 3330 |
| Omega-3 (mg): 80 | Omega-6 (mg): 2910 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 50 | |
| Vitamins | |
| Vitamin A (IU): 92 | Vitamin A (RAE) (mcg): 28 |
| Niacin/B3 (mg): 7 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 11 | Folic Acid (mcg): 3 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 182 |
| Potassium (mg): 233 | Sodium (mg): 88 |
| Zinc (mg): 3 | Selenium (mcg): 21 |
| Amino Acids | |
| Tryptophan (mg): 304 | Threonine (mg): 1112 |
| Isoleucine (mg): 1357 | Leucine (mg): 1969 |
| Lysine (mg): 2189 | Methionine (mg): 718 |
| Cystine (mg): 357 | Phenylalanine (mg): 1054 |
| Tyrosine (mg): 875 | Valine (mg): 1310 |
| Arginine (mg): 1659 | Histidine (mg): 797 |
| Alanine (mg): 1531 | Aspartic Acid (mg): 2377 |
| Glutamic Acid (mg): 4029 | Glycine (mg): 1621 |
| Proline (mg): 1278 | Serine (mg): 948 |
| Other Compounds | |
| Retinol (mcg): 28 | PRAL Score: 14 |
Key Nutrition Facts about Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour'?
100 grams of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour'?
A 100-gram serving of 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' provides around 254 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' is mainly a source of protein. It contains 27g protein, 3g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 21 mcg (38% DV).
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 182 mg (15% DV),
Sodium (mg): 88 mg (4% DV).
Which vitamins are present in Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour in significant amounts?
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 28 mcg (3% DV),
Vitamin A (IU): 92 IU (3% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Chicken Broilers Or Fryers Leg Meat And Skin Cooked Fried Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Cholesterol (mg): 94 mg (31% of max recommended).