Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled"
| Food Name: Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 3 |
| Protein (g): 31 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 104 |
| Monounsaturated Fat (mg): 1212 | Polyunsaturated Fat (mg): 764 |
| Omega-3 (mg): 45 | Omega-6 (mg): 635 |
| ALA (18:3 n-3) (mg): 24 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (IU): 32 | Vitamin A (RAE) (mcg): 10 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Menaquinone-4 (mcg): 11 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 2 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 5 | Magnesium (mg): 34 |
| Phosphorus (mg): 258 | Potassium (mg): 391 |
| Sodium (mg): 52 | Zinc (mg): 1 |
| Selenium (mcg): 28 | |
| Amino Acids | |
| Tryptophan (mg): 385 | Threonine (mg): 1370 |
| Isoleucine (mg): 1498 | Leucine (mg): 2527 |
| Lysine (mg): 2936 | Methionine (mg): 794 |
| Cystine (mg): 320 | Phenylalanine (mg): 1233 |
| Tyrosine (mg): 1100 | Valine (mg): 1581 |
| Arginine (mg): 2065 | Histidine (mg): 1138 |
| Alanine (mg): 1783 | Aspartic Acid (mg): 2872 |
| Glutamic Acid (mg): 4524 | Glycine (mg): 1352 |
| Proline (mg): 970 | Serine (mg): 1164 |
| Other Compounds | |
| Choline (mg): 111 | Betaine (mg): 10 |
| Retinol (mcg): 10 | PRAL Score: 15 |
Key Nutrition Facts about Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled'?
100 grams of 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 31g (around 62% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled'?
A 100-gram serving of 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' provides around 151 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' is mainly a source of protein. It contains 31g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' contain calcium, potassium, iron, and other essential minerals?
'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 258 mg (21% DV).
'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Potassium (mg): 391 mg (8% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 52 mg (2% DV).
Which vitamins are present in Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled in significant amounts?
'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 32 IU (1% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 11 mcg (9% DV).
Which nutrients in 'Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Grilled' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 104 mg (35% of max recommended).