Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Breast Oven-Roasted Fat-Free Sliced"
| Food Name: Chicken Breast Oven-Roasted Fat-Free Sliced | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 79 | Protein (g): 17 |
| Carbohydrates (g): 2 | Net Carbs (g): 2 |
| Water (g): 77 | |
| Fats | |
| Cholesterol (mg): 36 | Monounsaturated Fat (mg): 121 |
| Polyunsaturated Fat (mg): 73 | Omega-3 (mg): 4 |
| Omega-6 (mg): 60 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 9 |
| Phosphorus (mg): 60 | Potassium (mg): 67 |
| Sodium (mg): 1087 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 183 | Threonine (mg): 686 |
| Isoleucine (mg): 812 | Leucine (mg): 1201 |
| Lysine (mg): 1335 | Methionine (mg): 437 |
| Cystine (mg): 229 | Phenylalanine (mg): 645 |
| Tyrosine (mg): 527 | Valine (mg): 806 |
| Arginine (mg): 1076 | Histidine (mg): 478 |
| Alanine (mg): 1015 | Aspartic Acid (mg): 1499 |
| Glutamic Acid (mg): 2424 | Glycine (mg): 1234 |
| Proline (mg): 884 | Serine (mg): 601 |
| Other Compounds | |
| PRAL Score: 9 | |
Key Nutrition Facts about Chicken Breast Oven-Roasted Fat-Free Sliced
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Breast Oven-Roasted Fat-Free Sliced'?
100 grams of 'Chicken Breast Oven-Roasted Fat-Free Sliced' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Breast Oven-Roasted Fat-Free Sliced'?
A 100-gram serving of 'Chicken Breast Oven-Roasted Fat-Free Sliced' provides around 79 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken Breast Oven-Roasted Fat-Free Sliced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Breast Oven-Roasted Fat-Free Sliced' is mainly a source of protein. It contains 17g protein, 2g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Chicken Breast Oven-Roasted Fat-Free Sliced' contain calcium, potassium, iron, and other essential minerals?
'Chicken Breast Oven-Roasted Fat-Free Sliced' is a good source of the following minerals per 100g:
Sodium (mg): 1087 mg (47% DV).
'Chicken Breast Oven-Roasted Fat-Free Sliced' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 67 mg (1% DV),
Magnesium (mg): 9 mg (2% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Chicken Breast Oven-Roasted Fat-Free Sliced in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Breast Oven-Roasted Fat-Free Sliced' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Chicken Breast Oven-Roasted Fat-Free Sliced' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1087 mg (47% of max recommended).