Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Breast Tenders Breaded Uncooked"
| Food Name: Chicken Breast Tenders Breaded Uncooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 263 | Total Fat (g): 16 |
| Protein (g): 15 | Carbohydrates (g): 15 |
| Fiber (g): 1 | Net Carbs (g): 14 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 6480 | Polyunsaturated Fat (mg): 3340 |
| Omega-3 (mg): 143 | Omega-6 (mg): 3197 |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin D (IU): 9 |
| Vitamin K (mcg): 15 | Dihydrophylloquinone (mcg): 15 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 19 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 211 |
| Potassium (mg): 214 | Sodium (mg): 536 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 184 | Threonine (mg): 557 |
| Isoleucine (mg): 603 | Leucine (mg): 1019 |
| Lysine (mg): 988 | Methionine (mg): 300 |
| Cystine (mg): 167 | Phenylalanine (mg): 525 |
| Tyrosine (mg): 331 | Valine (mg): 659 |
| Arginine (mg): 804 | Histidine (mg): 435 |
| Alanine (mg): 722 | Aspartic Acid (mg): 1189 |
| Glutamic Acid (mg): 2242 | Glycine (mg): 632 |
| Proline (mg): 675 | Serine (mg): 538 |
| Hydroxyproline (mg): 75 | |
| Other Compounds | |
| Choline (mg): 96 | Betaine (mg): 13 |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Starch (g): 13 | |
Key Nutrition Facts about Chicken Breast Tenders Breaded Uncooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Breast Tenders Breaded Uncooked'?
100 grams of 'Chicken Breast Tenders Breaded Uncooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Breast Tenders Breaded Uncooked'?
A 100-gram serving of 'Chicken Breast Tenders Breaded Uncooked' provides around 263 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Breast Tenders Breaded Uncooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Breast Tenders Breaded Uncooked' is mainly a source of fat. It contains 15g protein, 15g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Chicken Breast Tenders Breaded Uncooked' contain calcium, potassium, iron, and other essential minerals?
'Chicken Breast Tenders Breaded Uncooked' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 211 mg (17% DV),
Sodium (mg): 536 mg (23% DV).
'Chicken Breast Tenders Breaded Uncooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 19 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 214 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Breast Tenders Breaded Uncooked in significant amounts?
'Chicken Breast Tenders Breaded Uncooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Breast Tenders Breaded Uncooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 9 IU (1% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Dihydrophylloquinone (mcg): 15 mcg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chicken Breast Tenders Breaded Uncooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 536 mg (23% of max recommended).