Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Breast Tenders Breaded Cooked Microwaved"
| Food Name: Chicken Breast Tenders Breaded Cooked Microwaved | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 252 | Total Fat (g): 13 |
| Protein (g): 16 | Carbohydrates (g): 18 |
| Net Carbs (g): 18 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 5710 | Polyunsaturated Fat (mg): 2790 |
| Omega-3 (mg): 100 | Omega-6 (mg): 2690 |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 216 |
| Potassium (mg): 225 | Sodium (mg): 446 |
| Zinc (mg): 1 | Selenium (mcg): 31 |
| Amino Acids | |
| Tryptophan (mg): 202 | Threonine (mg): 612 |
| Isoleucine (mg): 667 | Leucine (mg): 1108 |
| Lysine (mg): 1070 | Methionine (mg): 332 |
| Cystine (mg): 184 | Phenylalanine (mg): 568 |
| Tyrosine (mg): 354 | Valine (mg): 714 |
| Arginine (mg): 927 | Histidine (mg): 464 |
| Alanine (mg): 802 | Aspartic Acid (mg): 1307 |
| Glutamic Acid (mg): 2447 | Glycine (mg): 713 |
| Proline (mg): 751 | Serine (mg): 589 |
| Hydroxyproline (mg): 110 | |
| Other Compounds | |
| Choline (mg): 41 | Betaine (mg): 30 |
| PRAL Score: 10 | |
Key Nutrition Facts about Chicken Breast Tenders Breaded Cooked Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Breast Tenders Breaded Cooked Microwaved'?
100 grams of 'Chicken Breast Tenders Breaded Cooked Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Breast Tenders Breaded Cooked Microwaved'?
A 100-gram serving of 'Chicken Breast Tenders Breaded Cooked Microwaved' provides around 252 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Breast Tenders Breaded Cooked Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Breast Tenders Breaded Cooked Microwaved' is mainly a source of carbohydrates. It contains 16g protein, 18g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Breast Tenders Breaded Cooked Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Chicken Breast Tenders Breaded Cooked Microwaved' is a good source of the following minerals per 100g:
Selenium (mcg): 31 mcg (56% DV).
It is also an average source of:
Phosphorus (mg): 216 mg (17% DV),
Sodium (mg): 446 mg (19% DV).
'Chicken Breast Tenders Breaded Cooked Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 225 mg (5% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Breast Tenders Breaded Cooked Microwaved in significant amounts?
'Chicken Breast Tenders Breaded Cooked Microwaved' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Chicken Breast Tenders Breaded Cooked Microwaved' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Chicken Breast Tenders Breaded Cooked Microwaved' may be harmful if consumed in excess?
'Chicken Breast Tenders Breaded Cooked Microwaved' does not contain significant amounts of commonly overconsumed nutrients per 100g.