Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Breast Sauteed Skin Eaten"
| Food Name: Chicken Breast Sauteed Skin Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 206 | Total Fat (g): 11 |
| Protein (g): 26 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 4024 | Polyunsaturated Fat (mg): 2506 |
| Omega-3 (mg): 25 | Omega-6 (mg): 2188 |
| EPA (20:5 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 8 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 191 |
| Potassium (mg): 292 | Sodium (mg): 330 |
| Zinc (mg): 1 | Selenium (mcg): 26 |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 1 | PRAL Score: 13 |
Key Nutrition Facts about Chicken Breast Sauteed Skin Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Breast Sauteed Skin Eaten'?
100 grams of 'Chicken Breast Sauteed Skin Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Breast Sauteed Skin Eaten'?
A 100-gram serving of 'Chicken Breast Sauteed Skin Eaten' provides around 206 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Breast Sauteed Skin Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Breast Sauteed Skin Eaten' is mainly a source of protein. It contains 26g protein, 0g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Chicken Breast Sauteed Skin Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Breast Sauteed Skin Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Phosphorus (mg): 191 mg (15% DV).
'Chicken Breast Sauteed Skin Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 292 mg (6% DV),
Magnesium (mg): 24 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 330 mg (14% DV).
Which vitamins are present in Chicken Breast Sauteed Skin Eaten in significant amounts?
'Chicken Breast Sauteed Skin Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Breast Sauteed Skin Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Breast Sauteed Skin Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended).