Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Breast Grilled With Sauce Skin Not Eaten"
| Food Name: Chicken Breast Grilled With Sauce Skin Not Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 5 |
| Protein (g): 24 | Carbohydrates (g): 7 |
| Sugars (g): 6 | Net Carbs (g): 7 |
| Water (g): 61 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 1593 | Polyunsaturated Fat (mg): 1298 |
| Omega-3 (mg): 13 | Omega-6 (mg): 1080 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 6 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 11 | Magnesium (mg): 25 |
| Phosphorus (mg): 187 | Potassium (mg): 329 |
| Sodium (mg): 473 | Zinc (mg): 1 |
| Selenium (mcg): 25 | |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 24 | Lycopene (mcg): 819 |
| Lutein + Zeaxanthin (mcg): 16 | PRAL Score: 11 |
Key Nutrition Facts about Chicken Breast Grilled With Sauce Skin Not Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Breast Grilled With Sauce Skin Not Eaten'?
100 grams of 'Chicken Breast Grilled With Sauce Skin Not Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Breast Grilled With Sauce Skin Not Eaten'?
A 100-gram serving of 'Chicken Breast Grilled With Sauce Skin Not Eaten' provides around 178 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Breast Grilled With Sauce Skin Not Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Breast Grilled With Sauce Skin Not Eaten' is mainly a source of protein. It contains 24g protein, 7g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken Breast Grilled With Sauce Skin Not Eaten' contain calcium, potassium, iron, and other essential minerals?
'Chicken Breast Grilled With Sauce Skin Not Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 473 mg (21% DV).
'Chicken Breast Grilled With Sauce Skin Not Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Potassium (mg): 329 mg (7% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 187 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken Breast Grilled With Sauce Skin Not Eaten in significant amounts?
'Chicken Breast Grilled With Sauce Skin Not Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV).
'Chicken Breast Grilled With Sauce Skin Not Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Breast Grilled With Sauce Skin Not Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended),
Sodium (mg): 473 mg (21% of max recommended).