Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal"
| Food Name: Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 6 |
| Protein (g): 9 | Carbohydrates (g): 21 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2342 | Polyunsaturated Fat (mg): 1275 |
| Omega-3 (mg): 15 | Omega-6 (mg): 1137 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 9 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin C (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 41 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 54 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 90 |
| Potassium (mg): 145 | Sodium (mg): 267 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 3 |
| Beta-Carotene (mcg): 99 | Alpha-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 426 | PRAL Score: 4 |
Key Nutrition Facts about Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal'?
100 grams of 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal'?
A 100-gram serving of 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' provides around 174 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' is mainly a source of carbohydrates. It contains 9g protein, 21g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 90 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 267 mg (12% DV).
Which vitamins are present in Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 54 mcg (14% DV).
Which nutrients in 'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' may be harmful if consumed in excess?
'Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.