Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken Back"
| Food Name: Chicken Back | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 298 | Total Fat (g): 21 |
| Protein (g): 26 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 8221 | Polyunsaturated Fat (mg): 4582 |
| Omega-3 (mg): 110 | Omega-6 (mg): 4006 |
| EPA (20:5 n-3) (mg): 20 | DPA (22:5 n-3) (mg): 30 |
| DHA (22:6 n-3) (mg): 60 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 104 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 153 |
| Potassium (mg): 208 | Sodium (mg): 409 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Other Compounds | |
| Choline (mg): 62 | Retinol (mcg): 104 |
| PRAL Score: 13 | |
Key Nutrition Facts about Chicken Back
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken Back'?
100 grams of 'Chicken Back' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chicken Back'?
A 100-gram serving of 'Chicken Back' provides around 298 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken Back' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken Back' is mainly a source of protein. It contains 26g protein, 0g carbs, and 21g fat, making it suitable for diets focused on protein.
Does 'Chicken Back' contain calcium, potassium, iron, and other essential minerals?
'Chicken Back' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 409 mg (18% DV).
'Chicken Back' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 208 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 153 mg (12% DV).
Which vitamins are present in Chicken Back in significant amounts?
'Chicken Back' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV).
'Chicken Back' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 104 mcg (12% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Chicken Back' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended).