Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree"
Food Name: Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree | |
Food Group: Meats | |
Macronutrients | |
Calories (kcal): 123 | Total Fat (g): 5 |
Protein (g): 11 | Carbohydrates (g): 7 |
Sugars (g): 1 | Fiber (g): 1 |
Net Carbs (g): 7 | Water (g): 74 |
Fats | |
Saturated Fat (g): 3 | Cholesterol (mg): 34 |
Monounsaturated Fat (mg): 1482 | Polyunsaturated Fat (mg): 432 |
Omega-3 (mg): 12 | Omega-6 (mg): 330 |
EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 4 |
DHA (22:6 n-3) (mg): 5 | |
Vitamins | |
Vitamin A (RAE) (mcg): 115 | Vitamin C (mg): 5 |
Vitamin K (mcg): 72 | Niacin/B3 (mg): 4 |
Folate/B9 (mcg): 35 | Folic Acid (mcg): 7 |
Food Folate (mcg): 28 | Folate DFE (mcg): 40 |
Minerals | |
Calcium (mg): 103 | Iron (mg): 1 |
Magnesium (mg): 27 | Phosphorus (mg): 131 |
Potassium (mg): 191 | Sodium (mg): 429 |
Zinc (mg): 1 | Selenium (mcg): 12 |
Other Compounds | |
Choline (mg): 33 | Retinol (mcg): 39 |
Beta-Carotene (mcg): 908 | Lutein + Zeaxanthin (mcg): 1621 |
PRAL Score: 4 |
Key Nutrition Facts about Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree'?
100 grams of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree'?
A 100-gram serving of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' provides around 123 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' is mainly a source of protein. It contains 11g protein, 7g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 429 mg (19% DV).
'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree in significant amounts?
'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 72 mcg (60% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 115 mcg (13% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 40 mcg (10% DV).
Which nutrients in 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' may be harmful if consumed in excess?
'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.