Complete Nutritional Information of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 123
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
5g
8%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
34mg
11%
Sodium
429mg
18%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
11g
Vitamin D
0mcg
0%
Calcium
103mg
8%
Iron
1mg
6%
Potassium
191mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree"

Food Name: Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree
Food Group: Meats
Macronutrients
Calories (kcal): 123Total Fat (g): 5
Protein (g): 11Carbohydrates (g): 7
Sugars (g): 1Fiber (g): 1
Net Carbs (g): 7Water (g): 74
Fats
Saturated Fat (g): 3Cholesterol (mg): 34
Monounsaturated Fat (mg): 1482Polyunsaturated Fat (mg): 432
Omega-3 (mg): 12Omega-6 (mg): 330
EPA (20:5 n-3) (mg): 3DPA (22:5 n-3) (mg): 4
DHA (22:6 n-3) (mg): 5
Vitamins
Vitamin A (RAE) (mcg): 115Vitamin C (mg): 5
Vitamin K (mcg): 72Niacin/B3 (mg): 4
Folate/B9 (mcg): 35Folic Acid (mcg): 7
Food Folate (mcg): 28Folate DFE (mcg): 40
Minerals
Calcium (mg): 103Iron (mg): 1
Magnesium (mg): 27Phosphorus (mg): 131
Potassium (mg): 191Sodium (mg): 429
Zinc (mg): 1Selenium (mcg): 12
Other Compounds
Choline (mg): 33Retinol (mcg): 39
Beta-Carotene (mcg): 908Lutein + Zeaxanthin (mcg): 1621
PRAL Score: 4

Key Nutrition Facts about Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree'?

100 grams of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).

It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree'?

A 100-gram serving of 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' provides around 123 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' is mainly a source of protein. It contains 11g protein, 7g carbs, and 5g fat, making it suitable for diets focused on protein.

Does 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contain calcium, potassium, iron, and other essential minerals?

It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 429 mg (19% DV).

'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree in significant amounts?

'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 72 mcg (60% DV),
Niacin/B3 (mg): 4 mg (25% DV).

'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 115 mcg (13% DV),
Vitamin C (mg): 5 mg (6% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 40 mcg (10% DV).

Which nutrients in 'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' may be harmful if consumed in excess?

'Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree' does not contain significant amounts of commonly overconsumed nutrients per 100g.