Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chicken A La King With Rice Frozen Meal"
| Food Name: Chicken A La King With Rice Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 3165 | Polyunsaturated Fat (mg): 1555 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1406 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 75 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 32 |
| Folic Acid (mcg): 25 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 49 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 97 |
| Potassium (mg): 117 | Sodium (mg): 443 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 70 |
| Beta-Carotene (mcg): 57 | Alpha-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 26 | PRAL Score: 4 |
Key Nutrition Facts about Chicken A La King With Rice Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chicken A La King With Rice Frozen Meal'?
100 grams of 'Chicken A La King With Rice Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Chicken A La King With Rice Frozen Meal'?
A 100-gram serving of 'Chicken A La King With Rice Frozen Meal' provides around 160 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Chicken A La King With Rice Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chicken A La King With Rice Frozen Meal' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Chicken A La King With Rice Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV),
Sodium (mg): 443 mg (19% DV).
'Chicken A La King With Rice Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 97 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Chicken A La King With Rice Frozen Meal in significant amounts?
'Chicken A La King With Rice Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 75 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 32 mcg (8% DV),
Folic Acid (mcg): 25 mcg (6% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Chicken A La King With Rice Frozen Meal' may be harmful if consumed in excess?
'Chicken A La King With Rice Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.