Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chesire Cheese"
| Food Name: Chesire Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 31 |
| Protein (g): 23 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 38 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 103 |
| Monounsaturated Fat (mg): 8671 | Polyunsaturated Fat (mg): 870 |
| Omega-3 (mg): 337 | Omega-6 (mg): 533 |
| Vitamins | |
| Vitamin A (IU): 985 | Vitamin A (RAE) (mcg): 233 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 643 | Magnesium (mg): 21 |
| Phosphorus (mg): 464 | Potassium (mg): 95 |
| Sodium (mg): 700 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 300 | Threonine (mg): 832 |
| Isoleucine (mg): 1451 | Leucine (mg): 2238 |
| Lysine (mg): 1945 | Methionine (mg): 612 |
| Cystine (mg): 117 | Phenylalanine (mg): 1231 |
| Tyrosine (mg): 1128 | Valine (mg): 1560 |
| Arginine (mg): 883 | Histidine (mg): 821 |
| Alanine (mg): 659 | Aspartic Acid (mg): 1502 |
| Glutamic Acid (mg): 5718 | Glycine (mg): 403 |
| Proline (mg): 2634 | Serine (mg): 1366 |
| Other Compounds | |
| Retinol (mcg): 220 | PRAL Score: 18 |
Key Nutrition Facts about Chesire Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chesire Cheese'?
100 grams of 'Chesire Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Chesire Cheese'?
A 100-gram serving of 'Chesire Cheese' provides around 387 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Chesire Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chesire Cheese' is mainly a source of fat. It contains 23g protein, 5g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Chesire Cheese' contain calcium, potassium, iron, and other essential minerals?
'Chesire Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 643 mg (49% DV),
Phosphorus (mg): 464 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 700 mg (30% DV).
'Chesire Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 21 mg (5% DV).
Which vitamins are present in Chesire Cheese in significant amounts?
'Chesire Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 233 mcg (26% DV),
Vitamin A (IU): 985 IU (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Chesire Cheese' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Chesire Cheese' may be harmful if consumed in excess?
'Chesire Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 103 mg (34% of max recommended),
Sodium (mg): 700 mg (30% of max recommended).