Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheeseburger On Bun From School"
| Food Name: Cheeseburger On Bun From School | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 244 | Total Fat (g): 8 |
| Protein (g): 19 | Carbohydrates (g): 22 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 19 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 42 |
| Monounsaturated Fat (mg): 2775 | Polyunsaturated Fat (mg): 1064 |
| Omega-3 (mg): 2 | Omega-6 (mg): 933 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 162 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 238 |
| Potassium (mg): 266 | Sodium (mg): 320 |
| Zinc (mg): 4 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 48 | Retinol (mcg): 15 |
| Beta-Carotene (mcg): 4 | Lutein + Zeaxanthin (mcg): 45 |
| PRAL Score: 9 | |
Key Nutrition Facts about Cheeseburger On Bun From School
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheeseburger On Bun From School'?
100 grams of 'Cheeseburger On Bun From School' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheeseburger On Bun From School'?
A 100-gram serving of 'Cheeseburger On Bun From School' provides around 244 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheeseburger On Bun From School' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheeseburger On Bun From School' is mainly a source of carbohydrates. It contains 19g protein, 22g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheeseburger On Bun From School' contain calcium, potassium, iron, and other essential minerals?
'Cheeseburger On Bun From School' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV).
'Cheeseburger On Bun From School' contains low amounts of the following minerals per 100g:
Calcium (mg): 162 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 50 mg (12% DV),
Sodium (mg): 320 mg (14% DV).
Which vitamins are present in Cheeseburger On Bun From School in significant amounts?
'Cheeseburger On Bun From School' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheeseburger On Bun From School' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Cheeseburger On Bun From School' may be harmful if consumed in excess?
'Cheeseburger On Bun From School' does not contain significant amounts of commonly overconsumed nutrients per 100g.