Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese With Nuts"
| Food Name: Cheese With Nuts | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 424 | Total Fat (g): 38 |
| Protein (g): 18 | Carbohydrates (g): 6 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 4 | Water (g): 36 |
| Fats | |
| Saturated Fat (g): 14 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 8832 | Polyunsaturated Fat (mg): 11243 |
| Omega-3 (mg): 21 | Omega-6 (mg): 9118 |
| EPA (20:5 n-3) (mg): 7 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 213 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 37 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 37 |
| Minerals | |
| Calcium (mg): 394 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 345 |
| Potassium (mg): 197 | Sodium (mg): 546 |
| Zinc (mg): 3 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 212 |
| Beta-Carotene (mcg): 54 | Lutein + Zeaxanthin (mcg): 3 |
| PRAL Score: 11 | |
Key Nutrition Facts about Cheese With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese With Nuts'?
100 grams of 'Cheese With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 38g (around 49% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese With Nuts'?
A 100-gram serving of 'Cheese With Nuts' provides around 424 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese With Nuts' is mainly a source of fat. It contains 18g protein, 6g carbs, and 38g fat, making it suitable for diets focused on fat.
Does 'Cheese With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Cheese With Nuts' is a good source of the following minerals per 100g:
Calcium (mg): 394 mg (30% DV),
Phosphorus (mg): 345 mg (28% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 546 mg (24% DV).
'Cheese With Nuts' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 51 mg (12% DV).
Which vitamins are present in Cheese With Nuts in significant amounts?
'Cheese With Nuts' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 213 mcg (24% DV).
'Cheese With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Food Folate (mcg): 37 mcg (9% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Cheese With Nuts' may be harmful if consumed in excess?
'Cheese With Nuts' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 71 mg (24% of max recommended),
Sodium (mg): 546 mg (24% of max recommended).