Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Swiss Low Sodium"
| Food Name: Cheese Swiss Low Sodium | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 27 |
| Protein (g): 28 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 38 | |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 7256 | Polyunsaturated Fat (mg): 968 |
| Omega-3 (mg): 349 | Omega-6 (mg): 619 |
| Vitamins | |
| Vitamin A (IU): 818 | Vitamin A (RAE) (mcg): 216 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 961 | Magnesium (mg): 36 |
| Phosphorus (mg): 605 | Potassium (mg): 111 |
| Sodium (mg): 14 | Zinc (mg): 4 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 211 |
| Beta-Carotene (mcg): 69 | PRAL Score: 21 |
Key Nutrition Facts about Cheese Swiss Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Swiss Low Sodium'?
100 grams of 'Cheese Swiss Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Swiss Low Sodium'?
A 100-gram serving of 'Cheese Swiss Low Sodium' provides around 374 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Swiss Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Swiss Low Sodium' is mainly a source of protein. It contains 28g protein, 3g carbs, and 27g fat, making it suitable for diets focused on protein.
Does 'Cheese Swiss Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Cheese Swiss Low Sodium' is a good source of the following minerals per 100g:
Calcium (mg): 961 mg (74% DV),
Phosphorus (mg): 605 mg (48% DV),
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Cheese Swiss Low Sodium' contains low amounts of the following minerals per 100g:
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 36 mg (9% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Cheese Swiss Low Sodium in significant amounts?
'Cheese Swiss Low Sodium' is a good source of the following vitamins per 100g:
Vitamin A (IU): 818 IU (27% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 216 mcg (24% DV).
'Cheese Swiss Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cheese Swiss Low Sodium' may be harmful if consumed in excess?
'Cheese Swiss Low Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended).