Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Swiss Low Fat"
| Food Name: Cheese Swiss Low Fat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 5 |
| Protein (g): 28 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 1351 | Polyunsaturated Fat (mg): 180 |
| Omega-3 (mg): 65 | Omega-6 (mg): 115 |
| Vitamins | |
| Vitamin A (IU): 152 | Vitamin A (RAE) (mcg): 40 |
| Vitamin D (IU): 4 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 961 | Magnesium (mg): 36 |
| Phosphorus (mg): 605 | Potassium (mg): 111 |
| Sodium (mg): 199 | Zinc (mg): 4 |
| Selenium (mcg): 13 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 39 |
| Beta-Carotene (mcg): 13 | PRAL Score: 21 |
Key Nutrition Facts about Cheese Swiss Low Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Swiss Low Fat'?
100 grams of 'Cheese Swiss Low Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Swiss Low Fat'?
A 100-gram serving of 'Cheese Swiss Low Fat' provides around 179 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Swiss Low Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Swiss Low Fat' is mainly a source of protein. It contains 28g protein, 3g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Cheese Swiss Low Fat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Swiss Low Fat' is a good source of the following minerals per 100g:
Calcium (mg): 961 mg (74% DV),
Phosphorus (mg): 605 mg (48% DV),
Zinc (mg): 4 mg (36% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Cheese Swiss Low Fat' contains low amounts of the following minerals per 100g:
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 36 mg (9% DV),
Sodium (mg): 199 mg (9% DV).
Which vitamins are present in Cheese Swiss Low Fat in significant amounts?
'Cheese Swiss Low Fat' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cheese Swiss Low Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin A (IU): 152 IU (5% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cheese Swiss Low Fat' may be harmful if consumed in excess?
'Cheese Swiss Low Fat' does not contain significant amounts of commonly overconsumed nutrients per 100g.