Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Substitute Mozzarella"
| Food Name: Cheese Substitute Mozzarella | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 248 | Total Fat (g): 12 |
| Protein (g): 11 | Carbohydrates (g): 24 |
| Sugars (g): 24 | Net Carbs (g): 24 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6243 |
| Polyunsaturated Fat (mg): 1738 | Omega-3 (mg): 74 |
| Omega-6 (mg): 1664 | |
| Vitamins | |
| Vitamin A (IU): 1457 | Vitamin A (RAE) (mcg): 437 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 610 | Magnesium (mg): 41 |
| Phosphorus (mg): 583 | Potassium (mg): 455 |
| Sodium (mg): 685 | Zinc (mg): 2 |
| Selenium (mcg): 19 | |
| Amino Acids | |
| Tryptophan (mg): 151 | Threonine (mg): 397 |
| Isoleucine (mg): 570 | Leucine (mg): 924 |
| Lysine (mg): 793 | Methionine (mg): 282 |
| Cystine (mg): 50 | Phenylalanine (mg): 525 |
| Tyrosine (mg): 572 | Valine (mg): 680 |
| Arginine (mg): 388 | Histidine (mg): 286 |
| Alanine (mg): 273 | Aspartic Acid (mg): 682 |
| Glutamic Acid (mg): 2172 | Glycine (mg): 167 |
| Proline (mg): 1036 | Serine (mg): 532 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 437 |
| PRAL Score: 9 | |
Key Nutrition Facts about Cheese Substitute Mozzarella
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Substitute Mozzarella'?
100 grams of 'Cheese Substitute Mozzarella' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese Substitute Mozzarella'?
A 100-gram serving of 'Cheese Substitute Mozzarella' provides around 248 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Substitute Mozzarella' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Substitute Mozzarella' is mainly a source of carbohydrates. It contains 11g protein, 24g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Substitute Mozzarella' contain calcium, potassium, iron, and other essential minerals?
'Cheese Substitute Mozzarella' is a good source of the following minerals per 100g:
Calcium (mg): 610 mg (47% DV),
Phosphorus (mg): 583 mg (47% DV),
Selenium (mcg): 19 mcg (35% DV),
Sodium (mg): 685 mg (30% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cheese Substitute Mozzarella' contains low amounts of the following minerals per 100g:
Potassium (mg): 455 mg (10% DV),
Magnesium (mg): 41 mg (10% DV).
Which vitamins are present in Cheese Substitute Mozzarella in significant amounts?
'Cheese Substitute Mozzarella' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 437 mcg (49% DV),
Vitamin A (IU): 1457 IU (49% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Substitute Mozzarella' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Cheese Substitute Mozzarella' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 685 mg (30% of max recommended).