Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Souffle"
| Food Name: Cheese Souffle | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 16 |
| Protein (g): 9 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Net Carbs (g): 6 |
| Water (g): 67 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 143 |
| Monounsaturated Fat (mg): 4502 | Polyunsaturated Fat (mg): 1089 |
| Omega-3 (mg): 24 | Omega-6 (mg): 906 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 17 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 179 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 21 | Folic Acid (mcg): 5 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 189 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 179 |
| Potassium (mg): 124 | Sodium (mg): 330 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 178 |
| Beta-Carotene (mcg): 29 | Lutein + Zeaxanthin (mcg): 145 |
| PRAL Score: 6 | |
Key Nutrition Facts about Cheese Souffle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Souffle'?
100 grams of 'Cheese Souffle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Souffle'?
A 100-gram serving of 'Cheese Souffle' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Souffle' is mainly a source of fat. It contains 9g protein, 6g carbs, and 16g fat, making it suitable for diets focused on fat.
Does 'Cheese Souffle' contain calcium, potassium, iron, and other essential minerals?
'Cheese Souffle' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
'Cheese Souffle' contains low amounts of the following minerals per 100g:
Calcium (mg): 189 mg (15% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 124 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 179 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 330 mg (14% DV).
Which vitamins are present in Cheese Souffle in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 179 mcg (20% DV).
'Cheese Souffle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Cheese Souffle' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 143 mg (48% of max recommended).