Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sauce Prepared From Recipe"
| Food Name: Cheese Sauce Prepared From Recipe | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 197 | Total Fat (g): 15 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Net Carbs (g): 5 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 4735 | Polyunsaturated Fat (mg): 1397 |
| Omega-3 (mg): 184 | Omega-6 (mg): 1213 |
| Vitamins | |
| Vitamin A (IU): 310 | Vitamin A (RAE) (mcg): 82 |
| Vitamin C (mg): 1 | Vitamin D (mcg): 1 |
| Vitamin D (IU): 41 | Vitamin D3 (mcg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 10 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 311 | Magnesium (mg): 19 |
| Phosphorus (mg): 229 | Potassium (mg): 142 |
| Sodium (mg): 493 | Zinc (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 123 | Threonine (mg): 355 |
| Isoleucine (mg): 578 | Leucine (mg): 902 |
| Lysine (mg): 772 | Methionine (mg): 243 |
| Cystine (mg): 56 | Phenylalanine (mg): 484 |
| Tyrosine (mg): 452 | Valine (mg): 627 |
| Arginine (mg): 351 | Histidine (mg): 311 |
| Alanine (mg): 279 | Aspartic Acid (mg): 628 |
| Glutamic Acid (mg): 2214 | Glycine (mg): 170 |
| Proline (mg): 1021 | Serine (mg): 539 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 80 |
| Beta-Carotene (mcg): 26 | PRAL Score: 6 |
Key Nutrition Facts about Cheese Sauce Prepared From Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sauce Prepared From Recipe'?
100 grams of 'Cheese Sauce Prepared From Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Sauce Prepared From Recipe'?
A 100-gram serving of 'Cheese Sauce Prepared From Recipe' provides around 197 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Sauce Prepared From Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sauce Prepared From Recipe' is mainly a source of fat. It contains 10g protein, 5g carbs, and 15g fat, making it suitable for diets focused on fat.
Does 'Cheese Sauce Prepared From Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 311 mg (24% DV),
Phosphorus (mg): 229 mg (18% DV),
Sodium (mg): 493 mg (21% DV).
'Cheese Sauce Prepared From Recipe' contains low amounts of the following minerals per 100g:
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cheese Sauce Prepared From Recipe in significant amounts?
'Cheese Sauce Prepared From Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 82 mcg (9% DV),
Vitamin A (IU): 310 IU (10% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Cheese Sauce Prepared From Recipe' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 493 mg (21% of max recommended).