Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread"
| Food Name: Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 321 | Total Fat (g): 16 |
| Protein (g): 16 | Carbohydrates (g): 28 |
| Sugars (g): 3 | Fiber (g): 3 |
| Net Carbs (g): 25 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 4192 | Polyunsaturated Fat (mg): 1503 |
| Omega-3 (mg): 12 | Omega-6 (mg): 1309 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 136 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 54 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 45 | Folate DFE (mcg): 60 |
| Minerals | |
| Calcium (mg): 387 | Iron (mg): 2 |
| Magnesium (mg): 44 | Phosphorus (mg): 285 |
| Potassium (mg): 143 | Sodium (mg): 542 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 136 |
| Beta-Carotene (mcg): 36 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: 9 | |
Key Nutrition Facts about Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread'?
100 grams of 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread'?
A 100-gram serving of 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' provides around 321 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' is mainly a source of carbohydrates. It contains 16g protein, 28g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' contain calcium, potassium, iron, and other essential minerals?
'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' is a good source of the following minerals per 100g:
Calcium (mg): 387 mg (30% DV),
Selenium (mcg): 28 mcg (51% DV).
It is also an average source of:
Phosphorus (mg): 285 mg (23% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 542 mg (24% DV).
'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 44 mg (10% DV).
Which vitamins are present in Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 136 mcg (15% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 60 mcg (15% DV).
'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 54 mcg (14% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 45 mcg (11% DV).
Which nutrients in 'Cheese Sandwich Cheddar Cheese On Wheat Bread No Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Sodium (mg): 542 mg (24% of max recommended).