Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese As Ingredient In Sandwiches"
| Food Name: Cheese As Ingredient In Sandwiches | |
| Food Group: Others | |
| Macronutrients | |
| Calories (kcal): 359 | Total Fat (g): 29 |
| Protein (g): 21 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 7600 | Polyunsaturated Fat (mg): 1191 |
| Omega-3 (mg): 29 | Omega-6 (mg): 947 |
| EPA (20:5 n-3) (mg): 8 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 273 | Vitamin D (mcg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 959 | Magnesium (mg): 29 |
| Phosphorus (mg): 604 | Potassium (mg): 151 |
| Sodium (mg): 1064 | Zinc (mg): 3 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 27 | Retinol (mcg): 265 |
| Beta-Carotene (mcg): 110 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: 16 | |
Key Nutrition Facts about Cheese As Ingredient In Sandwiches
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese As Ingredient In Sandwiches'?
100 grams of 'Cheese As Ingredient In Sandwiches' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese As Ingredient In Sandwiches'?
A 100-gram serving of 'Cheese As Ingredient In Sandwiches' provides around 359 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese As Ingredient In Sandwiches' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese As Ingredient In Sandwiches' is mainly a source of fat. It contains 21g protein, 5g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Cheese As Ingredient In Sandwiches' contain calcium, potassium, iron, and other essential minerals?
'Cheese As Ingredient In Sandwiches' is a good source of the following minerals per 100g:
Calcium (mg): 959 mg (74% DV),
Phosphorus (mg): 604 mg (48% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 1064 mg (46% DV).
'Cheese As Ingredient In Sandwiches' contains low amounts of the following minerals per 100g:
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Cheese As Ingredient In Sandwiches in significant amounts?
'Cheese As Ingredient In Sandwiches' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 273 mcg (30% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cheese As Ingredient In Sandwiches' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 2 mcg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Cheese As Ingredient In Sandwiches' may be harmful if consumed in excess?
'Cheese As Ingredient In Sandwiches' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended),
Sodium (mg): 1064 mg (46% of max recommended).