Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Ricotta"
| Food Name: Cheese Ricotta | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 156 | Total Fat (g): 10 |
| Protein (g): 11 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 41 |
| Monounsaturated Fat (mg): 2970 | Polyunsaturated Fat (mg): 322 |
| Omega-3 (mg): 91 | Omega-6 (mg): 232 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 114 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 240 | Magnesium (mg): 13 |
| Phosphorus (mg): 170 | Potassium (mg): 115 |
| Sodium (mg): 92 | Zinc (mg): 1 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 111 |
| Beta-Carotene (mcg): 26 | PRAL Score: 6 |
Key Nutrition Facts about Cheese Ricotta
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Ricotta'?
100 grams of 'Cheese Ricotta' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Ricotta'?
A 100-gram serving of 'Cheese Ricotta' provides around 156 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Ricotta' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Ricotta' is mainly a source of protein. It contains 11g protein, 4g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Cheese Ricotta' contain calcium, potassium, iron, and other essential minerals?
'Cheese Ricotta' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Calcium (mg): 240 mg (18% DV).
'Cheese Ricotta' contains low amounts of the following minerals per 100g:
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 170 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 92 mg (4% DV).
Which vitamins are present in Cheese Ricotta in significant amounts?
'Cheese Ricotta' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 114 mcg (13% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Cheese Ricotta' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).