Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Product Pasteurized Process American Vitamin D Fortified"
| Food Name: Cheese Product Pasteurized Process American Vitamin D Fortified | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 23 |
| Protein (g): 16 | Carbohydrates (g): 9 |
| Sugars (g): 6 | Net Carbs (g): 9 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 13 | Trans Fat (g): 1 |
| Cholesterol (mg): 78 | Monounsaturated Fat (mg): 5655 |
| Polyunsaturated Fat (mg): 990 | Omega-3 (mg): 119 |
| Omega-6 (mg): 948 | ALA (18:3 n-3) (mg): 90 |
| EPA (20:5 n-3) (mg): 8 | DPA (22:5 n-3) (mg): 13 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 1261 | Vitamin A (RAE) (mcg): 270 |
| Vitamin D (mcg): 7 | Vitamin D (IU): 259 |
| Vitamin D3 (mcg): 7 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Menaquinone-4 (mcg): 5 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 1375 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 768 |
| Potassium (mg): 295 | Sodium (mg): 1279 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 36 | Betaine (mg): 1 |
| Retinol (mcg): 248 | Beta-Carotene (mcg): 248 |
| Alpha-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 60 |
| PRAL Score: 11 | |
| Sugars and Carbohydrates | |
| Lactose (g): 6 | |
Key Nutrition Facts about Cheese Product Pasteurized Process American Vitamin D Fortified
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Product Pasteurized Process American Vitamin D Fortified'?
100 grams of 'Cheese Product Pasteurized Process American Vitamin D Fortified' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Product Pasteurized Process American Vitamin D Fortified'?
A 100-gram serving of 'Cheese Product Pasteurized Process American Vitamin D Fortified' provides around 307 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Product Pasteurized Process American Vitamin D Fortified' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Product Pasteurized Process American Vitamin D Fortified' is mainly a source of fat. It contains 16g protein, 9g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Cheese Product Pasteurized Process American Vitamin D Fortified' contain calcium, potassium, iron, and other essential minerals?
'Cheese Product Pasteurized Process American Vitamin D Fortified' is a good source of the following minerals per 100g:
Calcium (mg): 1375 mg (106% DV),
Phosphorus (mg): 768 mg (61% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1279 mg (56% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cheese Product Pasteurized Process American Vitamin D Fortified' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 34 mg (8% DV).
Which vitamins are present in Cheese Product Pasteurized Process American Vitamin D Fortified in significant amounts?
'Cheese Product Pasteurized Process American Vitamin D Fortified' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 270 mcg (30% DV),
Vitamin A (IU): 1261 IU (42% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 259 IU (32% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cheese Product Pasteurized Process American Vitamin D Fortified' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Menaquinone-4 (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cheese Product Pasteurized Process American Vitamin D Fortified' may be harmful if consumed in excess?
'Cheese Product Pasteurized Process American Vitamin D Fortified' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 13 g (65% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1279 mg (56% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 78 mg (26% of max recommended).