Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Pasteurized Process American Without Added Vitamin D"
| Food Name: Cheese Pasteurized Process American Without Added Vitamin D | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 371 | Total Fat (g): 32 |
| Protein (g): 18 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 18 | Trans Fat (g): 1 |
| Cholesterol (mg): 100 | Monounsaturated Fat (mg): 8236 |
| Polyunsaturated Fat (mg): 1286 | Omega-3 (mg): 184 |
| Omega-6 (mg): 1072 | ALA (18:3 n-3) (mg): 137 |
| EPA (20:5 n-3) (mg): 12 | DPA (22:5 n-3) (mg): 21 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 945 | Vitamin A (RAE) (mcg): 250 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 23 |
| Vitamin D3 (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 1045 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 641 |
| Potassium (mg): 132 | Sodium (mg): 1671 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Fluoride (mcg): 35 | |
| Amino Acids | |
| Tryptophan (mg): 232 | Threonine (mg): 772 |
| Isoleucine (mg): 938 | Leucine (mg): 1716 |
| Lysine (mg): 1516 | Methionine (mg): 475 |
| Cystine (mg): 110 | Phenylalanine (mg): 939 |
| Tyrosine (mg): 916 | Valine (mg): 1187 |
| Arginine (mg): 518 | Histidine (mg): 546 |
| Alanine (mg): 613 | Aspartic Acid (mg): 1551 |
| Glutamic Acid (mg): 4073 | Glycine (mg): 359 |
| Proline (mg): 1788 | Serine (mg): 1093 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 243 |
| Beta-Carotene (mcg): 80 | PRAL Score: 16 |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | |
Key Nutrition Facts about Cheese Pasteurized Process American Without Added Vitamin D
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Pasteurized Process American Without Added Vitamin D'?
100 grams of 'Cheese Pasteurized Process American Without Added Vitamin D' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Pasteurized Process American Without Added Vitamin D'?
A 100-gram serving of 'Cheese Pasteurized Process American Without Added Vitamin D' provides around 371 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Pasteurized Process American Without Added Vitamin D' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Pasteurized Process American Without Added Vitamin D' is mainly a source of fat. It contains 18g protein, 4g carbs, and 32g fat, making it suitable for diets focused on fat.
Does 'Cheese Pasteurized Process American Without Added Vitamin D' contain calcium, potassium, iron, and other essential minerals?
'Cheese Pasteurized Process American Without Added Vitamin D' is a good source of the following minerals per 100g:
Calcium (mg): 1045 mg (80% DV),
Phosphorus (mg): 641 mg (51% DV),
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 1671 mg (73% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Cheese Pasteurized Process American Without Added Vitamin D' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 132 mg (3% DV),
Magnesium (mg): 26 mg (6% DV),
Fluoride (mcg): 35 mcg (1% DV).
Which vitamins are present in Cheese Pasteurized Process American Without Added Vitamin D in significant amounts?
'Cheese Pasteurized Process American Without Added Vitamin D' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 250 mcg (28% DV),
Vitamin A (IU): 945 IU (32% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Cheese Pasteurized Process American Without Added Vitamin D' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 23 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Cheese Pasteurized Process American Without Added Vitamin D' may be harmful if consumed in excess?
'Cheese Pasteurized Process American Without Added Vitamin D' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended),
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1671 mg (73% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 100 mg (33% of max recommended).