Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Nfs"
| Food Name: Cheese Nfs | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 365 | Total Fat (g): 29 |
| Protein (g): 20 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Net Carbs (g): 5 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 7810 | Polyunsaturated Fat (mg): 1249 |
| Omega-3 (mg): 27 | Omega-6 (mg): 1023 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 15 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 306 | Vitamin D (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 976 | Magnesium (mg): 30 |
| Phosphorus (mg): 580 | Potassium (mg): 164 |
| Sodium (mg): 903 | Zinc (mg): 3 |
| Selenium (mcg): 24 | |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 297 |
| Beta-Carotene (mcg): 150 | Lutein + Zeaxanthin (mcg): 24 |
| PRAL Score: 14 | |
Key Nutrition Facts about Cheese Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Nfs'?
100 grams of 'Cheese Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Nfs'?
A 100-gram serving of 'Cheese Nfs' provides around 365 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Nfs' is mainly a source of fat. It contains 20g protein, 5g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Cheese Nfs' contain calcium, potassium, iron, and other essential minerals?
'Cheese Nfs' is a good source of the following minerals per 100g:
Calcium (mg): 976 mg (75% DV),
Phosphorus (mg): 580 mg (46% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 903 mg (39% DV).
'Cheese Nfs' contains low amounts of the following minerals per 100g:
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Cheese Nfs in significant amounts?
'Cheese Nfs' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 306 mcg (34% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Cheese Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Cheese Nfs' may be harmful if consumed in excess?
'Cheese Nfs' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended),
Sodium (mg): 903 mg (39% of max recommended).