Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Mozzarella Low Sodium"
| Food Name: Cheese Mozzarella Low Sodium | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 280 | Total Fat (g): 17 |
| Protein (g): 28 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 50 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 4844 | Polyunsaturated Fat (mg): 509 |
| Omega-3 (mg): 150 | Omega-6 (mg): 360 |
| Vitamins | |
| Vitamin A (IU): 517 | Vitamin A (RAE) (mcg): 137 |
| Vitamin D (IU): 13 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 731 | Magnesium (mg): 26 |
| Phosphorus (mg): 524 | Potassium (mg): 95 |
| Sodium (mg): 16 | Zinc (mg): 3 |
| Selenium (mcg): 16 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 133 |
| Beta-Carotene (mcg): 44 | PRAL Score: 21 |
Key Nutrition Facts about Cheese Mozzarella Low Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Mozzarella Low Sodium'?
100 grams of 'Cheese Mozzarella Low Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Mozzarella Low Sodium'?
A 100-gram serving of 'Cheese Mozzarella Low Sodium' provides around 280 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cheese Mozzarella Low Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Mozzarella Low Sodium' is mainly a source of protein. It contains 28g protein, 3g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Cheese Mozzarella Low Sodium' contain calcium, potassium, iron, and other essential minerals?
'Cheese Mozzarella Low Sodium' is a good source of the following minerals per 100g:
Calcium (mg): 731 mg (56% DV),
Phosphorus (mg): 524 mg (42% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV).
'Cheese Mozzarella Low Sodium' contains low amounts of the following minerals per 100g:
Potassium (mg): 95 mg (2% DV),
Magnesium (mg): 26 mg (6% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Cheese Mozzarella Low Sodium in significant amounts?
'Cheese Mozzarella Low Sodium' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 137 mcg (15% DV),
Vitamin A (IU): 517 IU (17% DV).
'Cheese Mozzarella Low Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 13 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cheese Mozzarella Low Sodium' may be harmful if consumed in excess?
'Cheese Mozzarella Low Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).