Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Gouda Or Edam"
| Food Name: Cheese Gouda Or Edam | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 28 |
| Protein (g): 25 | Carbohydrates (g): 2 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 96 |
| Monounsaturated Fat (mg): 8012 | Polyunsaturated Fat (mg): 663 |
| Omega-3 (mg): 291 | Omega-6 (mg): 372 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 220 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 722 | Magnesium (mg): 30 |
| Phosphorus (mg): 539 | Potassium (mg): 168 |
| Sodium (mg): 814 | Zinc (mg): 4 |
| Selenium (mcg): 15 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 219 |
| Beta-Carotene (mcg): 11 | PRAL Score: 18 |
Key Nutrition Facts about Cheese Gouda Or Edam
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Gouda Or Edam'?
100 grams of 'Cheese Gouda Or Edam' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Gouda Or Edam'?
A 100-gram serving of 'Cheese Gouda Or Edam' provides around 357 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Gouda Or Edam' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Gouda Or Edam' is mainly a source of fat. It contains 25g protein, 2g carbs, and 28g fat, making it suitable for diets focused on fat.
Does 'Cheese Gouda Or Edam' contain calcium, potassium, iron, and other essential minerals?
'Cheese Gouda Or Edam' is a good source of the following minerals per 100g:
Calcium (mg): 722 mg (56% DV),
Phosphorus (mg): 539 mg (43% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 814 mg (35% DV).
'Cheese Gouda Or Edam' contains low amounts of the following minerals per 100g:
Potassium (mg): 168 mg (4% DV),
Magnesium (mg): 30 mg (7% DV).
Which vitamins are present in Cheese Gouda Or Edam in significant amounts?
'Cheese Gouda Or Edam' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 220 mcg (24% DV).
'Cheese Gouda Or Edam' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cheese Gouda Or Edam' may be harmful if consumed in excess?
'Cheese Gouda Or Edam' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 96 mg (32% of max recommended),
Sodium (mg): 814 mg (35% of max recommended).