Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Goat"
| Food Name: Cheese Goat | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 360 | Total Fat (g): 29 |
| Protein (g): 24 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 45 | |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 77 |
| Monounsaturated Fat (mg): 6580 | Polyunsaturated Fat (mg): 685 |
| Omega-6 (mg): 685 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 394 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 2 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 443 | Iron (mg): 2 |
| Magnesium (mg): 33 | Phosphorus (mg): 453 |
| Potassium (mg): 78 | Sodium (mg): 432 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 387 |
| Beta-Carotene (mcg): 74 | PRAL Score: 20 |
Key Nutrition Facts about Cheese Goat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Goat'?
100 grams of 'Cheese Goat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Goat'?
A 100-gram serving of 'Cheese Goat' provides around 360 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Goat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Goat' is mainly a source of fat. It contains 24g protein, 1g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Cheese Goat' contain calcium, potassium, iron, and other essential minerals?
'Cheese Goat' is a good source of the following minerals per 100g:
Calcium (mg): 443 mg (34% DV),
Phosphorus (mg): 453 mg (36% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Sodium (mg): 432 mg (19% DV).
'Cheese Goat' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 78 mg (2% DV),
Magnesium (mg): 33 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Cheese Goat in significant amounts?
'Cheese Goat' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 394 mcg (44% DV),
Riboflavin/B2 (mg): 1 mg (77% DV).
'Cheese Goat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cheese Goat' may be harmful if consumed in excess?
'Cheese Goat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 77 mg (26% of max recommended).