Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cottage Salted Dry Curd"
| Food Name: Cheese Cottage Salted Dry Curd | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 71 | Protein (g): 10 |
| Carbohydrates (g): 7 | Sugars (g): 2 |
| Net Carbs (g): 7 | Water (g): 80 |
| Fats | |
| Cholesterol (mg): 7 | Monounsaturated Fat (mg): 78 |
| Polyunsaturated Fat (mg): 3 | Omega-6 (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 85 | Magnesium (mg): 11 |
| Phosphorus (mg): 188 | Potassium (mg): 136 |
| Sodium (mg): 756 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 2 |
| PRAL Score: 8 | |
Key Nutrition Facts about Cheese Cottage Salted Dry Curd
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage Salted Dry Curd'?
100 grams of 'Cheese Cottage Salted Dry Curd' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Cottage Salted Dry Curd'?
A 100-gram serving of 'Cheese Cottage Salted Dry Curd' provides around 71 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage Salted Dry Curd' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage Salted Dry Curd' is mainly a source of protein. It contains 10g protein, 7g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Cheese Cottage Salted Dry Curd' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cottage Salted Dry Curd' is a good source of the following minerals per 100g:
Sodium (mg): 756 mg (33% DV).
It is also an average source of:
Phosphorus (mg): 188 mg (15% DV),
Selenium (mcg): 9 mcg (16% DV).
'Cheese Cottage Salted Dry Curd' contains low amounts of the following minerals per 100g:
Calcium (mg): 85 mg (7% DV),
Potassium (mg): 136 mg (3% DV),
Magnesium (mg): 11 mg (3% DV).
Which vitamins are present in Cheese Cottage Salted Dry Curd in significant amounts?
'Cheese Cottage Salted Dry Curd' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Cheese Cottage Salted Dry Curd' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 756 mg (33% of max recommended).