Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cottage Lowfat With Fruit"
| Food Name: Cheese Cottage Lowfat With Fruit | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 71 | Total Fat (g): 1 |
| Protein (g): 7 | Carbohydrates (g): 8 |
| Sugars (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 8 | Water (g): 82 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 336 | Polyunsaturated Fat (mg): 59 |
| Omega-3 (mg): 2 | Omega-6 (mg): 50 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 50 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 72 | Magnesium (mg): 8 |
| Phosphorus (mg): 100 | Potassium (mg): 115 |
| Sodium (mg): 200 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 44 |
| Beta-Carotene (mcg): 67 | Lutein + Zeaxanthin (mcg): 22 |
| PRAL Score: 3 | |
Key Nutrition Facts about Cheese Cottage Lowfat With Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage Lowfat With Fruit'?
100 grams of 'Cheese Cottage Lowfat With Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Cottage Lowfat With Fruit'?
A 100-gram serving of 'Cheese Cottage Lowfat With Fruit' provides around 71 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage Lowfat With Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage Lowfat With Fruit' is mainly a source of carbohydrates. It contains 7g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Cottage Lowfat With Fruit' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cottage Lowfat With Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Potassium (mg): 115 mg (2% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 100 mg (8% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 200 mg (9% DV).
Which vitamins are present in Cheese Cottage Lowfat With Fruit in significant amounts?
'Cheese Cottage Lowfat With Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 50 mcg (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Cheese Cottage Lowfat With Fruit' may be harmful if consumed in excess?
'Cheese Cottage Lowfat With Fruit' does not contain significant amounts of commonly overconsumed nutrients per 100g.