Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cottage Cheese With Gelatin Dessert And Vegetables"
| Food Name: Cheese Cottage Cheese With Gelatin Dessert And Vegetables | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 6 |
| Sugars (g): 5 | Net Carbs (g): 6 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 514 | Polyunsaturated Fat (mg): 88 |
| Omega-3 (mg): 11 | Omega-6 (mg): 75 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 44 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 10 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 10 |
| Minerals | |
| Calcium (mg): 58 | Magnesium (mg): 7 |
| Phosphorus (mg): 113 | Potassium (mg): 90 |
| Sodium (mg): 262 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 24 |
| Beta-Carotene (mcg): 201 | Alpha-Carotene (mcg): 77 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 5 |
Key Nutrition Facts about Cheese Cottage Cheese With Gelatin Dessert And Vegetables
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables'?
100 grams of 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables'?
A 100-gram serving of 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' is mainly a source of protein. It contains 8g protein, 6g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 90 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 113 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 262 mg (11% DV).
Which vitamins are present in Cheese Cottage Cheese With Gelatin Dessert And Vegetables in significant amounts?
'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' may be harmful if consumed in excess?
'Cheese Cottage Cheese With Gelatin Dessert And Vegetables' does not contain significant amounts of commonly overconsumed nutrients per 100g.