Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cottage Cheese With Gelatin Dessert"
| Food Name: Cheese Cottage Cheese With Gelatin Dessert | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 8 |
| Sugars (g): 8 | Net Carbs (g): 8 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 9 |
| Monounsaturated Fat (mg): 419 | Polyunsaturated Fat (mg): 66 |
| Omega-3 (mg): 9 | Omega-6 (mg): 57 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 46 | Magnesium (mg): 5 |
| Phosphorus (mg): 96 | Potassium (mg): 56 |
| Sodium (mg): 231 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 19 |
| Beta-Carotene (mcg): 6 | PRAL Score: 5 |
Key Nutrition Facts about Cheese Cottage Cheese With Gelatin Dessert
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cottage Cheese With Gelatin Dessert'?
100 grams of 'Cheese Cottage Cheese With Gelatin Dessert' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cheese Cottage Cheese With Gelatin Dessert'?
A 100-gram serving of 'Cheese Cottage Cheese With Gelatin Dessert' provides around 81 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cheese Cottage Cheese With Gelatin Dessert' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cottage Cheese With Gelatin Dessert' is mainly a source of carbohydrates. It contains 7g protein, 8g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Cheese Cottage Cheese With Gelatin Dessert' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cottage Cheese With Gelatin Dessert' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 56 mg (1% DV),
Magnesium (mg): 5 mg (1% DV),
Phosphorus (mg): 96 mg (8% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 231 mg (10% DV).
Which vitamins are present in Cheese Cottage Cheese With Gelatin Dessert in significant amounts?
'Cheese Cottage Cheese With Gelatin Dessert' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Cheese Cottage Cheese With Gelatin Dessert' may be harmful if consumed in excess?
'Cheese Cottage Cheese With Gelatin Dessert' does not contain significant amounts of commonly overconsumed nutrients per 100g.