Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Colby Jack"
| Food Name: Cheese Colby Jack | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 31 |
| Protein (g): 24 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 40 | |
| Fats | |
| Saturated Fat (g): 20 | Cholesterol (mg): 92 |
| Monounsaturated Fat (mg): 9016 | Polyunsaturated Fat (mg): 926 |
| Omega-3 (mg): 269 | Omega-6 (mg): 657 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 231 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 3 | Folate/B9 (mcg): 18 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 18 |
| Minerals | |
| Calcium (mg): 716 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 450 |
| Potassium (mg): 104 | Sodium (mg): 602 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 224 |
| Beta-Carotene (mcg): 80 | PRAL Score: 16 |
Key Nutrition Facts about Cheese Colby Jack
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Colby Jack'?
100 grams of 'Cheese Colby Jack' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 31g (around 40% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Colby Jack'?
A 100-gram serving of 'Cheese Colby Jack' provides around 384 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Colby Jack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Colby Jack' is mainly a source of fat. It contains 24g protein, 2g carbs, and 31g fat, making it suitable for diets focused on fat.
Does 'Cheese Colby Jack' contain calcium, potassium, iron, and other essential minerals?
'Cheese Colby Jack' is a good source of the following minerals per 100g:
Calcium (mg): 716 mg (55% DV),
Phosphorus (mg): 450 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 602 mg (26% DV).
'Cheese Colby Jack' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Cheese Colby Jack in significant amounts?
'Cheese Colby Jack' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 231 mcg (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Colby Jack' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Cheese Colby Jack' may be harmful if consumed in excess?
'Cheese Colby Jack' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 20 g (100% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 92 mg (31% of max recommended),
Sodium (mg): 602 mg (26% of max recommended).