Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cheese Cheddar"
| Food Name: Cheese Cheddar | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 404 | Total Fat (g): 33 |
| Protein (g): 23 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 37 |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 99 |
| Monounsaturated Fat (mg): 9246 | Polyunsaturated Fat (mg): 1421 |
| Omega-3 (mg): 28 | Omega-6 (mg): 1171 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 17 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 330 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 27 | Food Folate (mcg): 27 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 710 | Magnesium (mg): 27 |
| Phosphorus (mg): 455 | Potassium (mg): 76 |
| Sodium (mg): 653 | Zinc (mg): 4 |
| Selenium (mcg): 29 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 330 |
| Beta-Carotene (mcg): 85 | PRAL Score: 16 |
Key Nutrition Facts about Cheese Cheddar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese Cheddar'?
100 grams of 'Cheese Cheddar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cheese Cheddar'?
A 100-gram serving of 'Cheese Cheddar' provides around 404 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese Cheddar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese Cheddar' is mainly a source of fat. It contains 23g protein, 3g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Cheese Cheddar' contain calcium, potassium, iron, and other essential minerals?
'Cheese Cheddar' is a good source of the following minerals per 100g:
Calcium (mg): 710 mg (55% DV),
Phosphorus (mg): 455 mg (36% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 653 mg (28% DV).
'Cheese Cheddar' contains low amounts of the following minerals per 100g:
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Cheese Cheddar in significant amounts?
'Cheese Cheddar' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 330 mcg (37% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Cheese Cheddar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Cheese Cheddar' may be harmful if consumed in excess?
'Cheese Cheddar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended),
Sodium (mg): 653 mg (28% of max recommended).