Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Chayote Fruit Raw"
| Food Name: Chayote Fruit Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 1 |
| Carbohydrates (g): 5 | Sugars (g): 2 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 10 | Polyunsaturated Fat (mg): 57 |
| Omega-3 (mg): 36 | Omega-6 (mg): 21 |
| Vitamins | |
| Vitamin C (mg): 8 | Vitamin K (mcg): 4 |
| Folate/B9 (mcg): 93 | Food Folate (mcg): 93 |
| Folate DFE (mcg): 93 | |
| Minerals | |
| Calcium (mg): 17 | Magnesium (mg): 12 |
| Phosphorus (mg): 18 | Potassium (mg): 125 |
| Sodium (mg): 2 | Zinc (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 40 |
| Isoleucine (mg): 44 | Leucine (mg): 77 |
| Lysine (mg): 39 | Methionine (mg): 1 |
| Phenylalanine (mg): 47 | Tyrosine (mg): 32 |
| Valine (mg): 63 | Arginine (mg): 35 |
| Histidine (mg): 15 | Alanine (mg): 51 |
| Aspartic Acid (mg): 92 | Glutamic Acid (mg): 125 |
| Glycine (mg): 41 | Proline (mg): 44 |
| Serine (mg): 47 | |
| Other Compounds | |
| Choline (mg): 9 | PRAL Score: -2 |
Key Nutrition Facts about Chayote Fruit Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Chayote Fruit Raw'?
100 grams of 'Chayote Fruit Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Chayote Fruit Raw'?
A 100-gram serving of 'Chayote Fruit Raw' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Chayote Fruit Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Chayote Fruit Raw' is mainly a source of carbohydrates. It contains 1g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Chayote Fruit Raw' contain calcium, potassium, iron, and other essential minerals?
'Chayote Fruit Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 125 mg (3% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 18 mg (1% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Chayote Fruit Raw in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 93 mcg (23% DV),
Food Folate (mcg): 93 mcg (23% DV),
Folate DFE (mcg): 93 mcg (23% DV).
'Chayote Fruit Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Chayote Fruit Raw' may be harmful if consumed in excess?
'Chayote Fruit Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.