Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal Or Granola Bar With Rice Cereal"
| Food Name: Cereal Or Granola Bar With Rice Cereal | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 414 | Total Fat (g): 9 |
| Protein (g): 3 | Carbohydrates (g): 81 |
| Sugars (g): 19 | Net Carbs (g): 81 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 2500 |
| Polyunsaturated Fat (mg): 5100 | Omega-3 (mg): 579 |
| Omega-6 (mg): 4346 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 270 | Thiamin/B1 (mg): 1 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 9 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 241 |
| Folic Acid (mcg): 199 | Food Folate (mcg): 42 |
| Folate DFE (mcg): 381 | |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 2 |
| Magnesium (mg): 13 | Phosphorus (mg): 42 |
| Potassium (mg): 39 | Sodium (mg): 351 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Other Compounds | |
| Retinol (mcg): 270 | PRAL Score: 2 |
Key Nutrition Facts about Cereal Or Granola Bar With Rice Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal Or Granola Bar With Rice Cereal'?
100 grams of 'Cereal Or Granola Bar With Rice Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal Or Granola Bar With Rice Cereal'?
A 100-gram serving of 'Cereal Or Granola Bar With Rice Cereal' provides around 414 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal Or Granola Bar With Rice Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal Or Granola Bar With Rice Cereal' is mainly a source of carbohydrates. It contains 3g protein, 81g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal Or Granola Bar With Rice Cereal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 351 mg (15% DV).
'Cereal Or Granola Bar With Rice Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 39 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Cereal Or Granola Bar With Rice Cereal in significant amounts?
'Cereal Or Granola Bar With Rice Cereal' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 270 mcg (30% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 241 mcg (60% DV),
Folic Acid (mcg): 199 mcg (50% DV),
Folate DFE (mcg): 381 mcg (95% DV).
'Cereal Or Granola Bar With Rice Cereal' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 42 mcg (11% DV).
Which nutrients in 'Cereal Or Granola Bar With Rice Cereal' may be harmful if consumed in excess?
'Cereal Or Granola Bar With Rice Cereal' does not contain significant amounts of commonly overconsumed nutrients per 100g.