Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Cereal (General Mills Trix)"
| Food Name: Cereal (General Mills Trix) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 384 | Total Fat (g): 4 |
| Protein (g): 5 | Carbohydrates (g): 86 |
| Sugars (g): 32 | Fiber (g): 4 |
| Net Carbs (g): 82 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1790 |
| Polyunsaturated Fat (mg): 1390 | Omega-3 (mg): 177 |
| Omega-6 (mg): 1213 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 669 | Vitamin C (mg): 19 |
| Vitamin D (mcg): 3 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 2 |
| Riboflavin/B2 (mg): 2 | Niacin/B3 (mg): 19 |
| Vitamin B6 (mg): 2 | Folate/B9 (mcg): 375 |
| Folic Acid (mcg): 356 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 624 | |
| Minerals | |
| Calcium (mg): 313 | Iron (mg): 17 |
| Magnesium (mg): 25 | Phosphorus (mg): 188 |
| Potassium (mg): 162 | Sodium (mg): 500 |
| Zinc (mg): 14 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 662 |
| Beta-Carotene (mcg): 62 | Alpha-Carotene (mcg): 41 |
| Lutein + Zeaxanthin (mcg): 951 | PRAL Score: 1 |
Key Nutrition Facts about Cereal (General Mills Trix)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal (General Mills Trix)'?
100 grams of 'Cereal (General Mills Trix)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 86g (around 31% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cereal (General Mills Trix)'?
A 100-gram serving of 'Cereal (General Mills Trix)' provides around 384 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal (General Mills Trix)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal (General Mills Trix)' is mainly a source of carbohydrates. It contains 5g protein, 86g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Cereal (General Mills Trix)' contain calcium, potassium, iron, and other essential minerals?
'Cereal (General Mills Trix)' is a good source of the following minerals per 100g:
Iron (mg): 17 mg (94% DV),
Zinc (mg): 14 mg (127% DV).
It is also an average source of:
Calcium (mg): 313 mg (24% DV),
Phosphorus (mg): 188 mg (15% DV),
Sodium (mg): 500 mg (22% DV).
'Cereal (General Mills Trix)' contains low amounts of the following minerals per 100g:
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Cereal (General Mills Trix) in significant amounts?
'Cereal (General Mills Trix)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 669 mcg (74% DV),
Thiamin/B1 (mg): 2 mg (167% DV),
Riboflavin/B2 (mg): 2 mg (154% DV),
Niacin/B3 (mg): 19 mg (119% DV),
Vitamin B6 (mg): 2 mg (154% DV),
Folate/B9 (mcg): 375 mcg (94% DV),
Folic Acid (mcg): 356 mcg (89% DV),
Folate DFE (mcg): 624 mcg (156% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin C (mg): 19 mg (21% DV),
Vitamin D (mcg): 3 mcg (15% DV).
'Cereal (General Mills Trix)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Cereal (General Mills Trix)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 500 mg (22% of max recommended),
Iron (mg): 17 mg (38% of max recommended),
Vitamin A (mcg RAE): 669 mcg (22% of max recommended),
Zinc (mg): 14 mg (35% of max recommended).